Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Prawn burger with yogurt sauce and oven fries
491 kcal per serving · 35 min
Prawn ceviche with mango and avocado
318 kcal per serving · 20 min
Prawn crostini with minty courgette cream
329 kcal per serving · 15 min
Prawn fajitas with peppers and wholemeal tortillas
572 kcal per serving · 25 min
Prawn mie goreng with cabbage and bean sprouts
495 kcal per serving · 25 min
Prawn, hard-boiled egg and cherry tomato salad with wholemeal bread
274 kcal per serving · 15 min
Prawns in cherry tomato broth with chard and wholemeal bread
456 kcal per serving · 25 min
Prawns in spicy tomato and ginger sauce
565 kcal per serving · 20 min
Prawns stewed with peas, mint and wholemeal bread
471 kcal per serving · 25 min
Prawns with borlotti beans, tomato and sage
574 kcal per serving · 25 min
Prosciutto with figs, goat's cheese and multigrain bread
621 kcal per serving · 10 min
Prosciutto-wrapped asparagus gratin
309 kcal per serving · 20 min
Prosciutto, melon and light mozzarella with wholemeal bread
519 kcal per serving · 10 min
Protein bowl with boiled eggs, beans and tomatoes
316 kcal per serving · 15 min
Protein farinata with spring onions and rosemary
345 kcal per serving · 20 min
Provençal baked eggs with tomatoes, zucchini and bread
464 kcal per serving · 30 min
Provençal chicken with cherry tomatoes, olives and zucchini
468 kcal per serving · 45 min
Provençal lentils with baked trout
495 kcal per serving · 30 min
Provençal vegetable tian with cod
428 kcal per serving · 50 min
Puff pastry parcel with ham and mushrooms
499 kcal per serving · 35 min
Puff pastry roll with smoked tofu and savoy cabbage
530 kcal per serving · 40 min
Pulpo a la gallega with potatoes and smoked paprika
496 kcal per serving · 70 min
Pumpkin and borlotti bean risotto with rosemary
604 kcal per serving · 40 min
Pumpkin and Grana crêpes with sage
515 kcal per serving · 45 min
Pumpkin and Monterey Jack quesadilla with jalapeño
539 kcal per serving · 25 min
Pumpkin and potato cream with paprika-roasted chickpeas
560 kcal per serving · 40 min
Pumpkin and ricotta bake with sautéed spinach
539 kcal per serving · 50 min
Pumpkin and rosemary risotto with cannellini beans
567 kcal per serving · 35 min
Pumpkin and sage frittata
345 kcal per serving · 20 min
Pumpkin and sage frittata with rye bread
512 kcal per serving · 30 min
Pumpkin and scamorza parmigiana with sage
493 kcal per serving · 50 min
Pumpkin and tofu curry with yogurt and basmati rice
565 kcal per serving · 35 min
Pumpkin flan with a light Taleggio fondue
438 kcal per serving · 50 min
Pumpkin risotto with cannellini beans and crispy sage
620 kcal per serving · 35 min
Pumpkin risotto with sage and toasted seeds
606 kcal per serving · 40 min
Pumpkin risotto with smoked tofu and crispy sage
641 kcal per serving · 35 min
Pumpkin velouté with crispy chickpeas and bread
537 kcal per serving · 40 min
Pumpkin velouté with seared prawns and pumpkin seeds
466 kcal per serving · 35 min
Pumpkin, carrot and cinnamon tofu tagine with couscous
659 kcal per serving · 40 min
Pumpkin, rosemary and chickpea farrotto
564 kcal per serving · 45 min
Pure-buckwheat pizzoccheri with savoy cabbage, potatoes and smoked tofu
635 kcal per serving · 50 min
Quark bowl with herbs, cucumber and salmon
347 kcal per serving · 6 min
Quick lahmacun on whole wheat tortilla with salad and lemon
530 kcal per serving · 25 min
Quinoa and broccoli bake with feta
489 kcal per serving · 40 min
Quinoa and spinach burger with feta
627 kcal per serving · 35 min
Quinoa bowl with cannellini beans, roasted tomatoes and rocket pesto
607 kcal per serving · 30 min
Quinoa bowl with grilled halloumi, courgettes, cherry tomatoes and yoghurt-mint sauce
549 kcal per serving · 30 min
Quinoa bowl with lupini, cherry tomatoes, cucumber and mint
347 kcal per serving · 20 min