Per serving
- Calories
- 345 kcal
- Protein
- 23.5 g
- Carbohydrates
- 23.2 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Pumpkin120 g
- Fresh sage2 g
- Grana Padano10 g
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
Contains: gluten, lactose, eggs,
In season: September – December
Method
- Peel the pumpkin with a sturdy knife, remove the seeds and strings and cut it into dice of about 1 cm; wash and dry the sage leaves.
- Heat the oil in a non-stick frying pan over medium heat, add the pumpkin and sage, cover and cook for 8 minutes, stirring now and then, until the pumpkin is tender and the sage crisp.
- Meanwhile beat the eggs and egg white with the grated Grana and a pinch of salt.
- Lower the heat, pour the eggs over the pumpkin and cook for 5 minutes, until the top is almost set; flip the frittata using a plate and cook for 1 more minute, until golden.
- Serve with the wholemeal bread.
This recipe, sized for you
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