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Pumpkin and sage frittata

Sweet, autumnal and scented with crisp sage.

  • 20 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Pumpkin and sage frittata

Per serving

Calories
345 kcal
Protein
23.5 g
Carbohydrates
23.2 g
Fat
17.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites1
  • Pumpkin120 g
  • Fresh sage2 g
  • Grana Padano10 g
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Saltto taste

Contains: gluten, lactose, eggs,

In season: September – December

Method

  1. Peel the pumpkin with a sturdy knife, remove the seeds and strings and cut it into dice of about 1 cm; wash and dry the sage leaves.
  2. Heat the oil in a non-stick frying pan over medium heat, add the pumpkin and sage, cover and cook for 8 minutes, stirring now and then, until the pumpkin is tender and the sage crisp.
  3. Meanwhile beat the eggs and egg white with the grated Grana and a pinch of salt.
  4. Lower the heat, pour the eggs over the pumpkin and cook for 5 minutes, until the top is almost set; flip the frittata using a plate and cook for 1 more minute, until golden.
  5. Serve with the wholemeal bread.

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