Per serving
- Calories
- 318 kcal
- Protein
- 38.5 g
- Carbohydrates
- 22.1 g
- Fat
- 10.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp180 g
- Mango100 g
- Avocado60 g
- Red onion20 g
- Cilantro4 g
- Lime juiceto taste
- Saltto taste
Contains: shellfish,
Method
- Bring a small pan of water to the boil over high heat and set a bowl of iced water beside it; meanwhile peel the prawns and remove the dark vein along the back.
- Blanch the prawns for 1 minute, until pink and opaque, and plunge them straight into the iced water; drain and pat dry.
- Cut the prawns into small pieces; peel the mango and dice the flesh; open the avocado and dice it to the same size.
- Peel the red onion and chop it finely; wash, dry and chop the coriander.
- In a bowl, gently toss prawns, mango and avocado with the lime juice, a pinch of salt, the onion and the coriander; leave in the fridge for 5 minutes before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.