Pumpkin and Monterey Jack quesadilla with jalapeño
Crisp tortillas filled with sweet pumpkin and spicy melting cheese.
Open in the appPer serving
- Calories
- 539 kcal
- Protein
- 19.7 g
- Carbohydrates
- 61.3 g
- Fat
- 24.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Flour tortillas2
- Pumpkin150 g
- Monterey Jack40 g
- Red onion30 g
- Jalapeño1
- Cilantro5 g
- Cuminto taste
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose,
In season: September – December
Method
- Peel the squash, remove the seeds and fibres and coarsely grate it; peel and finely chop the red onion.
- Heat the extra virgin olive oil in a pan over medium heat, add the onion, squash and cumin and sauté for 6 minutes, stirring, until the squash is soft and dry; season with salt and transfer to a plate.
- Meanwhile grate the Monterey Jack, wash the jalapeño and slice it into thin rings (remove the seeds for less heat), and wash and chop the coriander.
- Spread the squash, cheese, jalapeño and coriander over one tortilla, leaving a 1 cm border, and top with the other tortilla.
- Wipe the pan and heat it dry over medium heat; cook the quesadilla for 3 minutes per side, pressing with a spatula, until golden and crisp and the cheese has melted. Use a plate to flip it.
- Let it rest for a minute so the cheese doesn't run, then cut into wedges and serve.
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