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Prawn, hard-boiled egg and cherry tomato salad with wholemeal bread

Steamed prawns, egg and cherry tomatoes: a fresh seafood plate.

  • 15 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Prawn, hard-boiled egg and cherry tomato salad with wholemeal bread

Per serving

Calories
274 kcal
Protein
26.3 g
Carbohydrates
18.2 g
Fat
10.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp80 g
  • Eggs1
  • Cherry tomatoes100 g
  • Arugula20 g
  • Lemon juiceto taste
  • Whole wheat bread30 g
  • Extra virgin olive oil5 g
  • Saltto taste

Contains: gluten, eggs, shellfish,

In season: June – September

Method

  1. Bring a small pan of water to the boil, gently lower in the egg with a spoon and cook it for 9 minutes over medium heat, until hard-boiled; cool it in cold water and peel it.
  2. Meanwhile, bring two fingers of water to the boil in a pan fitted with a steamer basket. Peel the prawns, make a shallow cut along the back, remove the dark vein and rinse them.
  3. Steam the prawns, covered, for 3 minutes, until pink and opaque; let them cool slightly.
  4. Wash the cherry tomatoes and rocket; cut the tomatoes and egg into wedges.
  5. Combine the rocket, tomatoes, egg and prawns in a bowl, dress with the oil, lemon juice and a pinch of salt and serve with the wholemeal bread.

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