Prawn, hard-boiled egg and cherry tomato salad with wholemeal bread
Steamed prawns, egg and cherry tomatoes: a fresh seafood plate.
Open in the appPer serving
- Calories
- 274 kcal
- Protein
- 26.3 g
- Carbohydrates
- 18.2 g
- Fat
- 10.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp80 g
- Eggs1
- Cherry tomatoes100 g
- Arugula20 g
- Lemon juiceto taste
- Whole wheat bread30 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: gluten, eggs, shellfish,
In season: June – September
Method
- Bring a small pan of water to the boil, gently lower in the egg with a spoon and cook it for 9 minutes over medium heat, until hard-boiled; cool it in cold water and peel it.
- Meanwhile, bring two fingers of water to the boil in a pan fitted with a steamer basket. Peel the prawns, make a shallow cut along the back, remove the dark vein and rinse them.
- Steam the prawns, covered, for 3 minutes, until pink and opaque; let them cool slightly.
- Wash the cherry tomatoes and rocket; cut the tomatoes and egg into wedges.
- Combine the rocket, tomatoes, egg and prawns in a bowl, dress with the oil, lemon juice and a pinch of salt and serve with the wholemeal bread.
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