skish

Protein bowl with boiled eggs, beans and tomatoes

Everything you need for a busy morning.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Protein bowl with boiled eggs, beans and tomatoes

Per serving

Calories
316 kcal
Protein
21.2 g
Carbohydrates
25.7 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Cooked borlotti beans80 g
  • Tomatoes100 g
  • Red onion15 g
  • Basil3 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: eggs,

In season: June – September

Method

  1. Bring a small pan of water to the boil, lower in the eggs with a spoon and cook for 9 minutes over medium heat, until hard-boiled with the yolk just glossy in the centre.
  2. Transfer them straight to cold water for a few minutes so they peel easily, then peel them and cut into wedges.
  3. Meanwhile drain and rinse the borlotti beans; wash the tomatoes and cut them into roughly 1 cm dice; peel the red onion and slice it very thinly.
  4. In a bowl mix the beans, tomatoes and onion with the oil and a pinch of salt.
  5. Top with the eggs and torn basil leaves.

This recipe, sized for you

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