Protein bowl with boiled eggs, beans and tomatoes
Everything you need for a busy morning.
Open in the appPer serving
- Calories
- 316 kcal
- Protein
- 21.2 g
- Carbohydrates
- 25.7 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Cooked borlotti beans80 g
- Tomatoes100 g
- Red onion15 g
- Basil3 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: eggs,
In season: June – September
Method
- Bring a small pan of water to the boil, lower in the eggs with a spoon and cook for 9 minutes over medium heat, until hard-boiled with the yolk just glossy in the centre.
- Transfer them straight to cold water for a few minutes so they peel easily, then peel them and cut into wedges.
- Meanwhile drain and rinse the borlotti beans; wash the tomatoes and cut them into roughly 1 cm dice; peel the red onion and slice it very thinly.
- In a bowl mix the beans, tomatoes and onion with the oil and a pinch of salt.
- Top with the eggs and torn basil leaves.
This recipe, sized for you
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