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Pumpkin risotto with cannellini beans and crispy sage

A sweet, creamy autumn risotto enriched with beans.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Pumpkin risotto with cannellini beans and crispy sage

Per serving

Calories
620 kcal
Protein
20.6 g
Carbohydrates
102.1 g
Fat
15.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carnaroli rice70 g
  • Pumpkin200 g
  • Cooked cannellini beans100 g
  • Onion30 g
  • Fresh sage3 g
  • Nutritional yeast6 g
  • Extra virgin olive oil1 tablespoon
  • Vegetable broth450 ml
  • Saltto taste

Contains: celery,

In season: September – December

Method

  1. Heat the vegetable stock in a small pan and keep it hot over the lowest heat.
  2. Meanwhile peel the squash, scoop out the seeds and fibres and cut the flesh into roughly 1 cm cubes; peel and finely chop the onion. Rinse the cannellini beans and blend half of them with a ladle of stock into a cream.
  3. In a heavy pan heat half the oil over a medium-low heat and fry the onion for 3 minutes, until translucent; add the squash and the Carnaroli rice and toast for 2 minutes, stirring, until the grains are glossy.
  4. Add a couple of ladles of hot stock and cook for 16–17 minutes over a medium heat, adding stock a little at a time only once the previous lot has been absorbed and stirring often, until the rice is al dente and the squash has partly melted; season with salt halfway.
  5. Turn off the heat, add the bean cream and the whole beans and beat in the nutritional yeast vigorously; cover and rest for a minute.
  6. Meanwhile heat the remaining oil in a small pan over a medium heat and fry the fresh sage leaves for 30–40 seconds, until crisp but still green; use them to garnish the risotto.

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