Prawn burger with yogurt sauce and oven fries

Ingredients

For 1 serving

• Shrimp160 g
• Egg whites1
• Breadcrumbs15 g
• Chives3 g
• Potatoes200 g
• Nonfat Greek yogurt50 g
• Lettuce40 g
• Extra virgin olive oil10 g
• Paprikato taste
• Saltto taste
• Black pepperto taste

Contains: gluten, lactose, eggs, shellfish,

Method

1. Preheat a fan oven to 210 °C. Wash the potatoes, cut them into chips about 1 cm thick, dry them well and toss in a tray with half the oil, the paprika and salt.
2. Roast the chips for 25 minutes, turning halfway, until golden and crisp.
3. Meanwhile peel the prawns and remove the vein; chop them roughly with a knife, leaving some small pieces, and mix with the egg white, breadcrumbs, snipped chives, salt and pepper.
4. With wet hands shape a firm burger about 2 cm thick.
5. When the chips have 8 minutes left, heat the remaining oil in a non-stick pan over medium heat and cook the burger for 3 minutes per side, until golden and opaque pink inside.
6. Mix the Greek yoghurt with a pinch of salt and pepper. Wash the lettuce and serve the burger on a few leaves with the sauce and chips.