skish
IT

Quark bowl with herbs, cucumber and salmon

Fresh, Nordic and very high in protein.

  • 6 min
  • 1 serving
  • Pescatarian
  • Central European cuisine
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Quark bowl with herbs, cucumber and salmon

Per serving

Calories
347 kcal
Protein
39 g
Carbohydrates
36 g
Fat
5.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quark225 g
  • Smoked salmon60 g
  • Cucumber120 g
  • Dill3 g
  • Chives3 g
  • Rye bread1.5
  • Black pepperto taste

Contains: gluten, lactose, fish,

Method

  1. Finely chop the dill and snip the chives with scissors; stir them into the quark with a grind of black pepper until smooth.
  2. Wash and trim the cucumber and cut it into roughly 1 cm dice; cut the smoked salmon into thin strips.
  3. Toast the rye bread in a toaster for 2–3 minutes until crisp and cut it into slices or fingers.
  4. Spoon the quark into a bowl, top with the cucumber and salmon and serve with the rye bread.

This recipe, sized for you

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