Protein farinata with spring onions and rosemary
Ligurian chickpea flatbread boosted with protein for a savoury breakfast.
Open in the appPer serving
- Calories
- 345 kcal
- Protein
- 26.2 g
- Carbohydrates
- 31.9 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour50 g
- Pea protein powder18 g
- Spring onions30 g
- Rosemary1 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Method
- In a bowl whisk the chickpea flour and pea protein with about three and a half times their volume of water, added in a thin stream, and a pinch of salt, until the batter is smooth and as runny as milk; leave it to rest for at least 20 minutes, skimming off the foam that rises.
- Meanwhile turn the oven on to 240 °C (conventional) with a small tin (about 18–20 cm) greased with the extra virgin olive oil inside, so it gets really hot.
- Thinly slice the spring onions and pick the rosemary needles.
- Take out the scorching tin, stir the batter and pour it in: it should sizzle; scatter the spring onions and rosemary over the top.
- Bake at 240 °C for 12–15 minutes, until golden on top and crisp at the edges; finish with a grind of black pepper and serve hot.
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