skish

Pumpkin and ricotta bake with sautéed spinach

A soft baked pumpkin and ricotta flan with pan-sautéed spinach.

  • 50 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Pumpkin and ricotta bake with sautéed spinach

Per serving

Calories
539 kcal
Protein
30.6 g
Carbohydrates
45.2 g
Fat
29.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pumpkin250 g
  • Ricotta100 g
  • Eggs1
  • Parmigiano Reggiano15 g
  • Fresh sageto taste
  • Spinach200 g
  • Bread30 g
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: September – January

Method

  1. Preheat a conventional oven to 200 °C and line a baking tray with baking paper. Peel the pumpkin, remove the seeds and strings and cut it into roughly 2 cm cubes.
  2. Spread the pumpkin on the tray and bake for 20 minutes, until very soft and easily mashed with a fork; then lower the oven to 180 °C and grease a small baking dish with a little of the oil.
  3. Mash the pumpkin in a bowl to a purée, let it cool for a few minutes and add the ricotta, egg, grated Parmigiano Reggiano, chopped fresh sage, salt and black pepper; mix until smooth.
  4. Pour the mixture into the dish, level it and bake for 25 minutes, until firm in the middle and golden on top; let it rest for 5 minutes before turning it out.
  5. Meanwhile wash the spinach well and sauté it in a pan with the remaining oil over medium heat for 3 minutes, until wilted; season with salt.
  6. Serve the bake with the spinach and the bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.