Pumpkin and sage frittata with rye bread
Sweet pumpkin and fragrant sage in an autumn main.
Open in the appPer serving
- Calories
- 512 kcal
- Protein
- 33.7 g
- Carbohydrates
- 42.3 g
- Fat
- 23.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin250 g
- Eggs2
- Egg whites100 g
- Fresh sage3 g
- Grana Padano10 g
- Extra virgin olive oil2 teaspoons
- Rye bread50 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: September – December
Method
- Peel the squash, remove the seeds and fibres and cut it into small cubes, about 1 cm.
- Heat the oil in a non-stick frying pan of about 20 cm over medium heat with the fresh sage leaves for a minute, add the squash, a pinch of salt and a splash of water, cover and cook for 12 minutes, stirring now and then, until tender and starting to brown.
- Meanwhile beat the eggs, egg whites and grated Grana Padano with a pinch of salt and a grind of black pepper.
- Pour the eggs over the squash, cover and cook over low heat for 7 minutes, until the edges are set and the centre almost firm; flip the frittata with a plate and cook for 2 more minutes, until golden.
- Toast the rye bread for 1–2 minutes, until crisp, and serve it with the frittata in wedges.
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