Prawns stewed with peas, mint and wholemeal bread
Prawns in a light tomato sauce with peas and fresh mint.
Open in the appPer serving
- Calories
- 471 kcal
- Protein
- 49.3 g
- Carbohydrates
- 47.9 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp180 g
- Peas150 g
- Tomato passata80 ml
- Whole wheat bread40 g
- Extra virgin olive oil8 g
- Mintto taste
- Garlic1 clove
- Saltto taste
Contains: gluten, shellfish,
In season: April – June
Method
- Peel the prawns and remove the black vein along the back with a toothpick.
- In a saucepan warm the oil with the crushed garlic over medium heat for a minute, until fragrant; add the peas, half a glass of water and a pinch of salt and cook for 8 minutes, until tender.
- Add the passata and cook for 5 minutes, until the sauce thickens slightly.
- Add the prawns and cook for 2–3 minutes, until pink and opaque; remove the garlic.
- Turn off the heat, add torn mint leaves and serve with the wholemeal bread.
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