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Prawns stewed with peas, mint and wholemeal bread

Prawns in a light tomato sauce with peas and fresh mint.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Prawns stewed with peas, mint and wholemeal bread

Per serving

Calories
471 kcal
Protein
49.3 g
Carbohydrates
47.9 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Shrimp180 g
  • Peas150 g
  • Tomato passata80 ml
  • Whole wheat bread40 g
  • Extra virgin olive oil8 g
  • Mintto taste
  • Garlic1 clove
  • Saltto taste

Contains: gluten, shellfish,

In season: April – June

Method

  1. Peel the prawns and remove the black vein along the back with a toothpick.
  2. In a saucepan warm the oil with the crushed garlic over medium heat for a minute, until fragrant; add the peas, half a glass of water and a pinch of salt and cook for 8 minutes, until tender.
  3. Add the passata and cook for 5 minutes, until the sauce thickens slightly.
  4. Add the prawns and cook for 2–3 minutes, until pink and opaque; remove the garlic.
  5. Turn off the heat, add torn mint leaves and serve with the wholemeal bread.

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