skish

Quinoa bowl with lupini, cherry tomatoes, cucumber and mint

A fresh savory bowl, free from gluten and soy.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Quinoa bowl with lupini, cherry tomatoes, cucumber and mint

Per serving

Calories
347 kcal
Protein
25.4 g
Carbohydrates
42.6 g
Fat
10.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa35 g
  • Lupini beans120 g
  • Cherry tomatoes6
  • Cucumber80 g
  • Mint3 g
  • Red onion20 g
  • Extra virgin olive oil1 teaspoon
  • Lemon juiceto taste
  • Saltto taste

Contains: lupin,

In season: June – September

Method

  1. Rinse the quinoa well in a sieve under running water, so it loses its bitter taste, and cook it in boiling salted water for 15 minutes, until the grains turn translucent and show their spiral germ; drain.
  2. Meanwhile, skin the lupin beans, quarter the cherry tomatoes, cut the cucumber into dice of about 1 cm and slice the red onion thinly.
  3. Mix the warm quinoa with the lupins and vegetables and dress with the oil, lemon juice, torn mint and a pinch of salt; serve warm.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.