Quinoa bowl with lupini, cherry tomatoes, cucumber and mint
A fresh savory bowl, free from gluten and soy.
Open in the appPer serving
- Calories
- 347 kcal
- Protein
- 25.4 g
- Carbohydrates
- 42.6 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa35 g
- Lupini beans120 g
- Cherry tomatoes6
- Cucumber80 g
- Mint3 g
- Red onion20 g
- Extra virgin olive oil1 teaspoon
- Lemon juiceto taste
- Saltto taste
Contains: lupin,
In season: June – September
Method
- Rinse the quinoa well in a sieve under running water, so it loses its bitter taste, and cook it in boiling salted water for 15 minutes, until the grains turn translucent and show their spiral germ; drain.
- Meanwhile, skin the lupin beans, quarter the cherry tomatoes, cut the cucumber into dice of about 1 cm and slice the red onion thinly.
- Mix the warm quinoa with the lupins and vegetables and dress with the oil, lemon juice, torn mint and a pinch of salt; serve warm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.