Quinoa and spinach burger with feta

Ingredients

For 1 serving

• Hamburger bun70 g
• Quinoa45 g
• Spinach80 g
• Feta30 g
• Eggs1
• Breadcrumbs10 g
• Tomatoes1
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, lactose, eggs,

Method

1. Rinse the quinoa in a sieve under cold water, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil and cook covered over low heat for 15 minutes, until the water is absorbed; fluff it up and let it cool slightly.
2. Meanwhile wash the spinach, chop it and wilt it in a pan with half the oil for 2 minutes, until reduced; squeeze it well.
3. In a bowl mix the quinoa, spinach, crumbled feta, beaten egg and breadcrumbs; shape into a compact patty with wet hands.
4. Heat the remaining oil in a non-stick frying pan over medium heat and cook the patty for 4 minutes per side, until golden and crisp outside.
5. Wash and slice the tomatoes; cut the burger bun, toast the cut sides for 1 minute, until golden, and build with the patty and tomato.