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Pumpkin and potato cream with paprika-roasted chickpeas

Silky pumpkin cream with oven-roasted chickpeas and wholemeal croutons.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Pumpkin and potato cream with paprika-roasted chickpeas

Per serving

Calories
560 kcal
Protein
20.4 g
Carbohydrates
94.1 g
Fat
14.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pumpkin350 g
  • Cooked chickpeas120 g
  • Potatoes80 g
  • Onion40 g
  • Whole wheat bread40 g
  • Vegetable broth350 ml
  • Extra virgin olive oil10 g
  • Paprika1 pinch
  • Rosemaryto taste
  • Saltto taste

Contains: gluten, celery,

In season: September – January

Method

  1. Heat the oven to 200 °C fan and line a baking tray with baking paper. Rinse the chickpeas, dry them well with a tea towel and toss them with half the oil, the paprika and a pinch of salt.
  2. Peel the pumpkin and potatoes and cut them into cubes of about 2 cm; peel and slice the onion.
  3. In a pan heat the remaining oil over a medium-low heat and sweat the onion for 3–4 minutes, until translucent; add the pumpkin, potatoes and vegetable stock, bring to the boil and cook covered for 20 minutes over a medium heat, until the vegetables crush easily with a fork.
  4. Meanwhile spread the chickpeas on the tray and roast them for 15 minutes, shaking the tray halfway, until crunchy; for the last 5 minutes add the wholemeal bread, cut into small cubes, alongside and toast until golden.
  5. Blend the soup with a stick blender until velvety and season with salt; if it is too thick loosen it with a splash of hot water.
  6. Serve the soup topped with the chickpeas, the croutons and a little finely chopped rosemary.

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