A plan that fits you
Over 6,000 recipes, from Italian cooking to cuisines from around the world. It respects your diet, allergies, the foods you dislike and the cuisines you prefer, and suggests fruit and vegetables in season.
Nutrition and training, in one app
Meal plans and workouts made for you
Answer a few questions: skish works out what you need and prepares seven days of meals in the right amounts for you, the shopping list and workout plans to train with.
Everything you need to eat well and train
Portions sized to your body
Every dish is scaled to you, so each day lands on your calorie and protein targets. Don't fancy a meal? Swap it with a tap.
Diary and shopping, effortless
The shopping list builds itself from the week's plan. In the diary you log meals, water, weight and workouts, and keep your streak going.
Workouts to follow set by set
Build your own plans or get them from your personal trainer. While you train you have a rest timer and the history of every exercise.
Nutrition data you can trust
Calories, macronutrients, diets and allergens for every recipe are computed from its ingredients, linked to the USDA FoodData Central database and the CREA food composition tables.
How we work out what you needOver 6,000 recipes with nutrition facts
Breakfasts, mains, snacks and desserts, with calories and macronutrients per serving computed from the ingredients.
Do you work with people who train or follow a diet?
skish connects your clients to you: you work from the web dashboard or the app, they find everything in the app they use every day.
Start today
Download skish and get your first plan in a few minutes.