Per serving
- Calories
- 564 kcal
- Protein
- 21.6 g
- Carbohydrates
- 91.3 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro65 g
- Pumpkin180 g
- Cooked chickpeas100 g
- Onion30 g
- Vegetable broth450 ml
- Extra virgin olive oil10 g
- Rosemary2 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
In season: September – January
Method
- Warm the vegetable stock and keep it hot over the lowest heat. Peel the pumpkin, remove the seeds and fibres and cut it into dice of about 1 cm; chop the onion and rosemary needles; rinse the farro and drain the chickpeas.
- Heat the olive oil in a saucepan over medium heat and fry the onion with the rosemary for 3–4 minutes, until the onion is translucent.
- Add the pumpkin and farro and toast for 2 minutes, stirring, until the farro is hot and glossy.
- Cook for 30 minutes over medium heat, adding the hot stock a ladle at a time and stirring often, until the pumpkin has partly broken down and the farro is tender and creamy. Season with salt towards the end.
- Add the chickpeas for the last 5 minutes so they heat through without breaking up. Turn off the heat, finish with a grind of black pepper and rest for a minute.
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