Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Menemen with green peppers, tomatoes and whole wheat bread
529 kcal per serving · 20 min
Mercimek çorbası with bread and dried mint
590 kcal per serving · 35 min
Mercimek köftesi: red lentil and bulgur patties
567 kcal per serving · 40 min
Mercimek: Turkish red lentil soup with lemon
335 kcal per serving · 30 min
Merluza a la gallega: hake with potatoes, garlic and paprika
481 kcal per serving · 30 min
Merluza en salsa verde with clams and potatoes
664 kcal per serving · 35 min
Mesciua: La Spezia bean, chickpea and farro soup
550 kcal per serving · 40 min
Messina-style maccheroni with swordfish
593 kcal per serving · 30 min
Messina-style swordfish rolls with salad
495 kcal per serving · 35 min
Mexican egg bowl with black beans, potatoes and avocado
561 kcal per serving · 30 min
Mexican quinoa salad with black beans, corn and avocado
630 kcal per serving · 25 min
Mexican spice-crusted salmon with mango salsa and rice
597 kcal per serving · 40 min
Mexican turkey torta with beans, avocado and jalapeño
450 kcal per serving · 20 min
Mexican-style black beans and quinoa with lime salsa
414 kcal per serving · 25 min
Mezze maniche alla norma with baked aubergine and ricotta salata
518 kcal per serving · 40 min
Mezze maniche with lentils and tomato
563 kcal per serving · 25 min
Mezze penne with Roman vignarola
538 kcal per serving · 30 min
Mezze with labneh, muhammara, boiled eggs and crudités
707 kcal per serving · 35 min
Mezzi rigatoni with mussels and beans
559 kcal per serving · 30 min
Middle Eastern bowl with hummus, couscous, roasted vegetables and egg
530 kcal per serving · 35 min
Middle Eastern cabbage rolls with rice, lentils and raisins
558 kcal per serving · 55 min
Milanese-style seitan cutlet with rocket and potatoes
635 kcal per serving · 30 min
Mild chickpea and spinach curry with basmati
641 kcal per serving · 30 min
Milk-braised pork loin with peas and bread
670 kcal per serving · 70 min
Millet and carrot burgers with roast potatoes
598 kcal per serving · 45 min
Millet and lentil patties in tomato sauce
571 kcal per serving · 50 min
Millet and seasonal vegetable cake
543 kcal per serving · 45 min
Millet and tempeh turmeric croquettes with carrot salad
581 kcal per serving · 45 min
Millet and zucchini bake with thyme
296 kcal per serving · 40 min
Millet bowl with tofu, broccoli and tahini-miso sauce
662 kcal per serving · 30 min
Millet salad with cannellini beans, tomatoes and basil
578 kcal per serving · 25 min
Millet salad with chicken, zucchini and pesto
536 kcal per serving · 25 min
Millet salad with griddled seitan, cherry tomatoes, cucumber, olives and feta
584 kcal per serving · 30 min
Millet with chickpeas, peppers and paprika spice
598 kcal per serving · 30 min
Millet with prawns and lemony asparagus
514 kcal per serving · 30 min
Millet with pumpkin, sage and ricotta salata
460 kcal per serving · 30 min
Millet with roasted cauliflower, turmeric and raisins
620 kcal per serving · 35 min
Millet with steamed salmon and leeks
604 kcal per serving · 30 min
Millet with zucchini, mint and ricotta
493 kcal per serving · 30 min
Millet, chickpea and cavolo nero soup
644 kcal per serving · 35 min
Mini cabbage okonomiyaki
332 kcal per serving · 20 min
Mini potato and onion tortilla
331 kcal per serving · 25 min
Mini shakshuka with egg, tomato and peppers
346 kcal per serving · 20 min
Mini turkey and vegetable meatloaf cup
304 kcal per serving · 30 min
Minted lamb meatball bowl with bulgur and yogurt
572 kcal per serving · 35 min
Minted lamb skewers with bulgur and tomato salad
581 kcal per serving · 30 min
Minted pea and chickpea flour fritters
300 kcal per serving · 20 min
Minted turkey meatballs with peas and potatoes
586 kcal per serving · 40 min