Mesciua: La Spezia bean, chickpea and farro soup
La Spezia's humble soup of legumes and farro.
Open in the appPer serving
- Calories
- 550 kcal
- Protein
- 25.7 g
- Carbohydrates
- 85.1 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans100 g
- Cooked chickpeas100 g
- Farro40 g
- Vegetable broth500 g
- Rosemary1 g
- Extra virgin olive oil2 teaspoons
- Black pepperto taste
- Saltto taste
Contains: gluten, celery,
Method
- Rinse the spelt in a sieve under cold water. Bring the vegetable stock to the boil in a pot.
- Add the spelt and cook over medium-low heat, half covered, for 25 minutes, stirring now and then, until tender but still slightly firm.
- Meanwhile rinse and drain the cannellini beans and chickpeas.
- Add the pulses and the rosemary sprig to the spelt and cook for another 10 minutes over low heat, until the soup is thick; if it gets too dry add a little hot water.
- Remove the rosemary and adjust the salt. Serve with the oil drizzled on raw and plenty of freshly ground black pepper: that is how mesciua is dressed.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.