Per serving
- Calories
- 296 kcal
- Protein
- 12 g
- Carbohydrates
- 44.3 g
- Fat
- 8.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet50 g
- Zucchini175 g
- Nutritional yeast9 g
- Thyme2 g
- Extra virgin olive oil5 g
- Saltto taste
In season: May – September
Method
- Rinse the millet well in a sieve, put it in a small pan with about twice its volume of salted water, bring to the boil, cover and cook for 18 minutes over a low heat, until it has absorbed all the water.
- Meanwhile heat the oven to 200 °C (conventional) and grease a small dish with half the oil. Wash and trim the courgettes, grate them coarsely and squeeze them hard in a tea towel.
- Stir the courgettes, nutritional yeast and thyme leaves into the still-hot millet and season with salt.
- Press the mixture firmly into the dish, brush the top with the remaining oil and bake for 15 minutes, until golden on top.
- Leave to cool in the dish for 5 minutes so it firms up, then cut into squares.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.