Mezze penne with Roman vignarola
Braised broad beans, peas and asparagus: Roman spring in a pasta dish.
Open in the appPer serving
- Calories
- 538 kcal
- Protein
- 22.7 g
- Carbohydrates
- 71.8 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta75 g
- Broad beans70 g
- Peas70 g
- Asparagus70 g
- Spring onions2
- Extra virgin olive oil1 tablespoon
- Pecorino10 g
- Mintto taste
- Saltto taste
Contains: gluten, lactose,
In season: April – May
Method
- Bring a pan of water to the boil for the pasta and salt the water once it boils.
- Meanwhile trim the spring onions and slice them thinly; pod the broad beans and, if the inner skin is thick, peel that too; wash the asparagus, snap off the woody base and cut into roughly 2 cm pieces.
- In a frying pan heat the olive oil over low heat with the spring onions and a splash of water and soften for 3–4 minutes, until soft and translucent.
- Add the broad beans, peas and asparagus with a small ladle of water and a pinch of salt, cover and cook over medium-low heat for 10 minutes, until the vegetables are tender.
- Meanwhile add the wholemeal mezze penne to the water and cook for the time on the packet, usually 10–12 minutes, until al dente.
- Drain the pasta, keeping a small ladle of the cooking water, and toss it with the vegetables for a minute, loosening if needed; turn off the heat and finish with torn mint and grated pecorino.
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