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Millet salad with cannellini beans, tomatoes and basil

A simple, fragrant gluten-free vegan summer salad.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Millet salad with cannellini beans, tomatoes and basil

Per serving

Calories
578 kcal
Protein
23.7 g
Carbohydrates
93.3 g
Fat
13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet60 g
  • Cooked cannellini beans150 g
  • Tomatoes180 g
  • Cucumber80 g
  • Red onion20 g
  • Basil5 g
  • Extra virgin olive oil10 g
  • Red wine vinegar1 teaspoon
  • Saltto taste

Contains: sulphites,

In season: June – September

Method

  1. Rinse the millet in a sieve, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, turn to the lowest heat, cover and cook for 15 minutes, until the water is absorbed; fluff it with a fork and let it cool slightly.
  2. Meanwhile wash the tomatoes and cucumber and cut them into 1.5 cm cubes; thinly slice the red onion.
  3. Rinse and drain the cannellini beans.
  4. Combine the millet, beans and vegetables and dress with the oil, red wine vinegar, a pinch of salt and torn basil.

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