Millet salad with cannellini beans, tomatoes and basil
A simple, fragrant gluten-free vegan summer salad.
Open in the appPer serving
- Calories
- 578 kcal
- Protein
- 23.7 g
- Carbohydrates
- 93.3 g
- Fat
- 13.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet60 g
- Cooked cannellini beans150 g
- Tomatoes180 g
- Cucumber80 g
- Red onion20 g
- Basil5 g
- Extra virgin olive oil10 g
- Red wine vinegar1 teaspoon
- Saltto taste
Contains: sulphites,
In season: June – September
Method
- Rinse the millet in a sieve, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, turn to the lowest heat, cover and cook for 15 minutes, until the water is absorbed; fluff it with a fork and let it cool slightly.
- Meanwhile wash the tomatoes and cucumber and cut them into 1.5 cm cubes; thinly slice the red onion.
- Rinse and drain the cannellini beans.
- Combine the millet, beans and vegetables and dress with the oil, red wine vinegar, a pinch of salt and torn basil.
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