Per serving
- Calories
- 514 kcal
- Protein
- 42.6 g
- Carbohydrates
- 53.2 g
- Fat
- 15.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet60 g
- Shrimp160 g
- Asparagus150 g
- Shallot20 g
- Lemon zest2 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: shellfish,
In season: March – May
Method
- Rinse the millet in a sieve under running water. Toast it in a dry pan over medium heat for 2 minutes, stirring, until fragrant; pour in twice its volume of boiling salted water, cover and cook for 15 minutes over low heat, until the water is absorbed and the grains are fluffy.
- Meanwhile wash the asparagus, snap off the woody base where it bends naturally and cut the stems into pieces of about 3 cm, keeping the tips aside; peel and chop the shallot. Peel the prawns and remove the dark vein along the back.
- Heat the oil in a wide frying pan over medium heat and soften the shallot for 2–3 minutes, until translucent; add the asparagus stems, a splash of water and salt and cook for 5 minutes, adding the tips halfway, until tender but crisp.
- Add the prawns and cook for 2–3 minutes, turning them, until pink and curled.
- Fluff the millet with a fork, add it to the pan and stir; turn off the heat and finish with the grated lemon zest and a grind of black pepper.
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