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Mexican turkey torta with beans, avocado and jalapeño

Mexico's stuffed sandwich, lean and loaded with vegetables.

  • 20 min
  • 1 serving
  • Mexican cuisine
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Mexican turkey torta with beans, avocado and jalapeño

Per serving

Calories
450 kcal
Protein
35.7 g
Carbohydrates
42.4 g
Fat
16.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hamburger bun1
  • Turkey breast110 g
  • Refried beans60 g
  • Avocado40 g
  • Tomatoes80 g
  • Lettuce40 g
  • Red onion20 g
  • Pickled jalapeños1
  • Taco seasoning1 teaspoon
  • Extra virgin olive oil5 g
  • Saltto taste

Contains: gluten,

Method

  1. Put the turkey breast between two sheets of baking paper and pound it to about 5 mm thick; season with the taco seasoning and a pinch of salt.
  2. Heat the oil in a frying pan over medium-high heat and cook the turkey for 2 minutes per side, until golden and no longer pink inside.
  3. Meanwhile open the bun and toast it in a dry pan or under the grill for 1–2 minutes, until golden.
  4. Mash the avocado with a pinch of salt; slice the tomatoes and red onion, wash the lettuce and slice the pickled jalapeños.
  5. Spread the refried beans on one half of the bun and the avocado on the other, then fill with the turkey, tomato, lettuce, onion and jalapeños.

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