skish

Middle Eastern bowl with hummus, couscous, roasted vegetables and egg

Creamy hummus, spiced roasted vegetables and a soft egg on couscous.

  • 35 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
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Middle Eastern bowl with hummus, couscous, roasted vegetables and egg

Per serving

Calories
530 kcal
Protein
19.7 g
Carbohydrates
64.6 g
Fat
23 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Couscous50 g
  • Hummus50 g
  • Eggs1
  • Eggplant120 g
  • Bell peppers100 g
  • Red onion40 g
  • Extra virgin olive oil8 g
  • Cumin1 teaspoon
  • Parsley5 g
  • Saltto taste

Contains: gluten, eggs, sesame,

In season: June – September

Method

  1. Preheat the oven to 210 °C (conventional). Wash the aubergines and peppers; cut the aubergines into roughly 2 cm cubes, the deseeded peppers into wide strips and the red onion into wedges.
  2. Toss the vegetables on a lined tray with the oil, cumin and a pinch of salt and roast for 25 minutes, stirring halfway, until soft and golden at the edges.
  3. Meanwhile, bring a small pan of water to the boil, lower in the egg with a spoon and cook it for 6 minutes for a soft yolk; cool it in cold water and peel.
  4. Put the couscous in a bowl, salt it and pour over boiling water to cover by half a centimetre; cover and leave for 5 minutes until fully absorbed, then fluff it with a fork.
  5. Chop the parsley.
  6. Build the bowl with the couscous, roasted vegetables, a spoonful of hummus and the halved egg, and finish with the parsley.

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