Middle Eastern bowl with hummus, couscous, roasted vegetables and egg
Creamy hummus, spiced roasted vegetables and a soft egg on couscous.
Open in the appPer serving
- Calories
- 530 kcal
- Protein
- 19.7 g
- Carbohydrates
- 64.6 g
- Fat
- 23 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Couscous50 g
- Hummus50 g
- Eggs1
- Eggplant120 g
- Bell peppers100 g
- Red onion40 g
- Extra virgin olive oil8 g
- Cumin1 teaspoon
- Parsley5 g
- Saltto taste
Contains: gluten, eggs, sesame,
In season: June – September
Method
- Preheat the oven to 210 °C (conventional). Wash the aubergines and peppers; cut the aubergines into roughly 2 cm cubes, the deseeded peppers into wide strips and the red onion into wedges.
- Toss the vegetables on a lined tray with the oil, cumin and a pinch of salt and roast for 25 minutes, stirring halfway, until soft and golden at the edges.
- Meanwhile, bring a small pan of water to the boil, lower in the egg with a spoon and cook it for 6 minutes for a soft yolk; cool it in cold water and peel.
- Put the couscous in a bowl, salt it and pour over boiling water to cover by half a centimetre; cover and leave for 5 minutes until fully absorbed, then fluff it with a fork.
- Chop the parsley.
- Build the bowl with the couscous, roasted vegetables, a spoonful of hummus and the halved egg, and finish with the parsley.
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