Mercimek çorbası with bread and dried mint
Velvety Turkish red lentil soup with lemon and cumin.
Open in the appPer serving
- Calories
- 590 kcal
- Protein
- 26.2 g
- Carbohydrates
- 97.9 g
- Fat
- 13.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils80 g
- Onion60 g
- Carrots70 g
- Potatoes80 g
- Tomato paste10 g
- Cumin1 teaspoon
- Dried mint1 teaspoon
- Paprika1 pinch
- Extra virgin olive oil10 g
- Lemon0.5
- Whole wheat bread1
- Saltto taste
Contains: gluten,
In season: October – March
Method
- Rinse the red lentils. Chop the onion, peel the carrot and potato and cut them into pieces of about 1 cm.
- Heat half the extra virgin olive oil in a pan over medium heat and fry the onion, carrot and potato for 5 minutes, until the onion is soft; add the tomato purée and stir for 1 minute.
- Add the lentils, cumin and about six times the lentils' volume in water, bring to the boil and simmer over medium-low heat for 25 minutes, skimming, until everything is very soft.
- Blend with a stick blender to a smooth soup, season with salt and, if too thick, loosen with a little hot water.
- In a small pan heat the remaining oil over medium heat with the dried mint and paprika for 30 seconds, until sizzling and fragrant; pour it over the soup and serve with lemon wedges and the wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.