Millet and carrot burgers with roast potatoes
Vegan, gluten-free millet and carrot burgers served on the plate.
Open in the appPer serving
- Calories
- 598 kcal
- Protein
- 16.3 g
- Carbohydrates
- 94.8 g
- Fat
- 17.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet60 g
- Carrots1
- Chickpea flour20 g
- Spring onions1
- Potatoes180 g
- Extra virgin olive oil1 tablespoon
- Turmeric1 pinch
- Mixed salad greens50 g
- Saltto taste
Method
- Rinse the millet in a sieve under running water, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil and cook covered over low heat for 15 minutes, until all the water is absorbed.
- Meanwhile preheat a conventional oven to 200 °C; wash the potatoes, cut them into wedges without peeling and pat them dry.
- Peel the carrots and grate them finely; chop the spring onions.
- Mix the hot millet with the carrots, spring onions, chickpea flour, turmeric and a pinch of salt; with wet hands shape it into two compact patties.
- Arrange the patties and potatoes on a tray lined with baking paper, dress with the oil and a pinch of salt and bake for 25 minutes, turning everything halfway, until the patties are golden and the potatoes crisp outside and tender inside.
- Wash and dry the mixed salad and serve it alongside the patties and potatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.