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Millet and carrot burgers with roast potatoes

Vegan, gluten-free millet and carrot burgers served on the plate.

  • 45 min
  • 1 serving
  • Vegan
  • American cuisine
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Millet and carrot burgers with roast potatoes

Per serving

Calories
598 kcal
Protein
16.3 g
Carbohydrates
94.8 g
Fat
17.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet60 g
  • Carrots1
  • Chickpea flour20 g
  • Spring onions1
  • Potatoes180 g
  • Extra virgin olive oil1 tablespoon
  • Turmeric1 pinch
  • Mixed salad greens50 g
  • Saltto taste

Method

  1. Rinse the millet in a sieve under running water, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil and cook covered over low heat for 15 minutes, until all the water is absorbed.
  2. Meanwhile preheat a conventional oven to 200 °C; wash the potatoes, cut them into wedges without peeling and pat them dry.
  3. Peel the carrots and grate them finely; chop the spring onions.
  4. Mix the hot millet with the carrots, spring onions, chickpea flour, turmeric and a pinch of salt; with wet hands shape it into two compact patties.
  5. Arrange the patties and potatoes on a tray lined with baking paper, dress with the oil and a pinch of salt and bake for 25 minutes, turning everything halfway, until the patties are golden and the potatoes crisp outside and tender inside.
  6. Wash and dry the mixed salad and serve it alongside the patties and potatoes.

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