Merluza en salsa verde with clams and potatoes
Basque hake in parsley sauce with clams, delicate and light.
Open in the appPer serving
- Calories
- 664 kcal
- Protein
- 66.8 g
- Carbohydrates
- 55.4 g
- Fat
- 15.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hake180 g
- Clams750 g
- Potatoes200 g
- Garlic2 cloves
- Parsley10 g
- All-purpose flour5 g
- Fish stock150 ml
- Peas60 g
- Extra virgin olive oil10 g
- White wine40 ml
- Saltto taste
Contains: gluten, shellfish, fish, celery, sulphites,
Method
- Leave the clams in cold salted water for a few minutes and rinse them well, discarding any broken ones. Peel the potatoes, slice them about 1 cm thick and boil them in salted water for 12 minutes, until tender; drain.
- Meanwhile finely chop the garlic and parsley and cut the hake into steaks of about 4 cm, salting them lightly.
- Heat the extra virgin olive oil in a wide frying pan over medium-low heat and let the garlic sizzle for 1 minute, until fragrant but not coloured. Add the flour and stir for 30 seconds, deglaze with the white wine and add the fish stock a little at a time, stirring until the sauce is smooth.
- Lay the hake steaks, clams and peas in the sauce, cover and cook for 6–7 minutes, swirling the pan often, until the clams open and the hake is opaque: the movement binds the sauce with the fish's gelatine.
- Discard any clams that stay closed, add the chopped parsley and serve with the potatoes.
This recipe, sized for you
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