Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Minty beef kofta bites with Greek yogurt
312 kcal per serving · 25 min
Minty turkey keftedes with bulgur and tzatziki
598 kcal per serving · 35 min
Mirin and sake glazed chicken thighs with rice and green beans
607 kcal per serving · 30 min
Mirin beef bulgogi with rice and lettuce wraps
631 kcal per serving · 30 min
Misir wot red lentils with teff and greens
599 kcal per serving · 40 min
Miso and sesame baked tofu
305 kcal per serving · 25 min
Miso broth udon with wakame, egg and spinach
576 kcal per serving · 20 min
Miso butter udon with oyster mushrooms, spinach and edamame
525 kcal per serving · 20 min
Miso cauliflower steak with brown rice and edamame
557 kcal per serving · 40 min
Miso prawn and zucchini skewers with jasmine rice
530 kcal per serving · 25 min
Miso salmon bowl with brown rice and pak choi
615 kcal per serving · 40 min
Miso soup with tofu, pak choi and rice
412 kcal per serving · 20 min
Miso soup with tofu, pak choi, wakame and rice noodles
505 kcal per serving · 20 min
Miso-glazed aubergine with brown rice and edamame
566 kcal per serving · 40 min
Miso-glazed aubergine with sesame
313 kcal per serving · 25 min
Miso-glazed aubergine with tofu and brown rice
660 kcal per serving · 35 min
Miso-glazed tofu with cucumber and sesame
305 kcal per serving · 15 min
Miso-marinated tofu with grilled zucchini and quinoa
579 kcal per serving · 35 min
Mixed bean minestrone with brown rice
565 kcal per serving · 50 min
Mixed mushroom and chestnut risotto
525 kcal per serving · 40 min
Mixed shellfish stew with polenta
615 kcal per serving · 35 min
Miyeokguk, Korean wakame and beef soup with rice
480 kcal per serving · 35 min
Monkfish and pepper skewers with quinoa
537 kcal per serving · 30 min
Monkfish stew with olives and potatoes
468 kcal per serving · 40 min
Montasio risotto with caramelised red onion
600 kcal per serving · 40 min
Moong dal with spinach, tomato and ginger
359 kcal per serving · 35 min
Moroccan bissara fava bean soup with cumin and paprika
337 kcal per serving · 35 min
Moroccan bowl with quinoa, spiced carrots, chickpeas and dates
693 kcal per serving · 35 min
Moroccan couscous with chicken, apricots and almonds
612 kcal per serving · 25 min
Moroccan harira with chickpeas, lentils and lamb
641 kcal per serving · 60 min
Moroccan orange, black olive and red onion salad
316 kcal per serving · 10 min
Moroccan spiced carrots with orange
328 kcal per serving · 20 min
Moros y cristianos with baked plantain and avocado
676 kcal per serving · 35 min
Moros y cristianos: black beans and rice with baked plantain
633 kcal per serving · 40 min
Msabbaha: warm chickpeas with tahini, lemon and pitta
462 kcal per serving · 15 min
Mujaddara with golden onions and cucumber salad
601 kcal per serving · 45 min
Mujaddara: lentils and rice with caramelised onions
588 kcal per serving · 45 min
Mulligatawny soup with chicken, lentils and apple
609 kcal per serving · 40 min
Multigrain bread with cannellini cream and sun-dried tomatoes
336 kcal per serving · 10 min
Multigrain bread with cannellini cream and turnip tops
383 kcal per serving · 15 min
Multigrain roast beef sandwich with red onion and pickles
352 kcal per serving · 10 min
Multigrain sandwich with speck, brie and apple
547 kcal per serving · 10 min
Multigrain sandwich with turkey, apple and goat's cheese
280 kcal per serving · 6 min
Mung bean pesarattu with ginger and spinach
296 kcal per serving · 25 min
Mushroom and chive omelette with pan-fried potatoes
592 kcal per serving · 30 min
Mushroom and ham lasagne for one
496 kcal per serving · 50 min
Mushroom and herb omelette with salad and multigrain bread
514 kcal per serving · 20 min
Mushroom and mustard tempeh with celeriac mash
502 kcal per serving · 35 min