Mini shakshuka with egg, tomato and peppers
North African eggs in spiced sauce, snack-sized.
Open in the appPer serving
- Calories
- 346 kcal
- Protein
- 23.8 g
- Carbohydrates
- 21.7 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Chopped tomatoes175 g
- Bell peppers90 g
- Onion25 g
- Extra virgin olive oil2 teaspoons
- Cumin2 pinches
- Paprika2 pinches
- Saltto taste
Contains: eggs,
In season: June – September
Method
- Peel and thinly slice the onion; wash the peppers, remove the seeds and membranes and cut into strips about 1 cm wide.
- Heat the olive oil in a small frying pan over medium heat and cook the onion and peppers for 5 minutes, stirring, until soft and lightly golden.
- Add the chopped tomatoes, cumin, paprika and a pinch of salt, stir and cook for 5 minutes over medium-low heat, until the sauce thickens.
- Use a spoon to make two hollows in the sauce: crack the whole eggs into one and pour the egg whites into the other.
- Cover and cook over low heat for 5–6 minutes, until the whites are set and opaque but the yolks still soft; serve straight from the pan.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.