skish

Millet with steamed salmon and leeks

A delicate warm dish, gluten- and dairy-free.

  • 30 min
  • 1 serving
  • Pescatarian
  • International cuisine
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Millet with steamed salmon and leeks

Per serving

Calories
604 kcal
Protein
34.5 g
Carbohydrates
56.1 g
Fat
26.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet60 g
  • Salmon fillet130 g
  • Leek0.5
  • Carrots1
  • Extra virgin olive oil6 g
  • Dill3 g
  • Lemon juiceto taste
  • Saltto taste
  • Black pepperto taste

Contains: fish,

In season: October – March

Method

  1. Rinse the millet, put it in a small pan with two and a half times its volume of water and a pinch of salt, bring to the boil, cover and cook for 15 minutes over the lowest heat, until the water is absorbed; fluff with a fork.
  2. Meanwhile bring a few centimetres of water to the boil in a pan that will hold a steamer basket. Trim the root and tough green part off the leek, rinse between the layers and slice into rounds; peel the carrot and cut it into sticks.
  3. Put the leek and carrot in the basket, cover and steam for 8 minutes over medium heat.
  4. Add the salted salmon fillet to the basket, cover again and steam for 8 more minutes, until the salmon is opaque and flakes and the vegetables are tender.
  5. Plate the millet, vegetables and salmon in large flakes; dress with the olive oil, lemon juice, chopped dill, salt and black pepper.

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