Per serving
- Calories
- 604 kcal
- Protein
- 34.5 g
- Carbohydrates
- 56.1 g
- Fat
- 26.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet60 g
- Salmon fillet130 g
- Leek0.5
- Carrots1
- Extra virgin olive oil6 g
- Dill3 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: October – March
Method
- Rinse the millet, put it in a small pan with two and a half times its volume of water and a pinch of salt, bring to the boil, cover and cook for 15 minutes over the lowest heat, until the water is absorbed; fluff with a fork.
- Meanwhile bring a few centimetres of water to the boil in a pan that will hold a steamer basket. Trim the root and tough green part off the leek, rinse between the layers and slice into rounds; peel the carrot and cut it into sticks.
- Put the leek and carrot in the basket, cover and steam for 8 minutes over medium heat.
- Add the salted salmon fillet to the basket, cover again and steam for 8 more minutes, until the salmon is opaque and flakes and the vegetables are tender.
- Plate the millet, vegetables and salmon in large flakes; dress with the olive oil, lemon juice, chopped dill, salt and black pepper.
This recipe, sized for you
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