Menemen with green peppers, tomatoes and whole wheat bread

Ingredients

For 1 serving

• Eggs2
• Egg whites1
• Tomatoes250 g
• Green bell peppers120 g
• Onion40 g
• Cayenne pepper1 pinch
• Feta20 g
• Extra virgin olive oil10 g
• Whole wheat bread2
• Parsley5 g
• Saltto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

1. Chop the onion, deseed the green peppers and cut them into thin strips, and dice the tomatoes. In a bowl lightly beat the eggs with the egg white and a pinch of salt.
2. Heat the extra virgin olive oil in a frying pan over medium heat and soften the onion and peppers for 6 minutes.
3. Add the tomatoes with a pinch of salt and cook for 5–6 minutes, until they break down and the juices have reduced.
4. Turn the heat to low, pour in the eggs and stir gently with a spatula for 1–2 minutes, until just set but still creamy: they keep cooking on the plate.
5. Finish with crumbled feta, chilli powder and chopped parsley and serve with toasted wholemeal bread.