Messina-style maccheroni with swordfish
Swordfish, aubergine and mint: a protein-rich Sicilian pasta.
Open in the appPer serving
- Calories
- 593 kcal
- Protein
- 40.1 g
- Carbohydrates
- 67.2 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta75 g
- Swordfish140 g
- Eggplant120 g
- Cherry tomatoes120 g
- Garlic1 clove
- Mintto taste
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Bring a pan of water to the boil for the pasta.
- Meanwhile, wash and trim the aubergines and cut them into cubes of about 1.5 cm; wash the cherry tomatoes and quarter them; skin the swordfish and cut it into 2 cm dice; peel and crush the garlic.
- Heat half the oil in a non-stick pan over medium-high heat and fry the aubergines for 6–8 minutes, stirring, until golden and soft; season with salt.
- Add the remaining oil, the garlic and the cherry tomatoes and cook over medium heat for 5 minutes, until the tomatoes soften into a sauce.
- Meanwhile, salt the water once boiling and cook the durum wheat maccheroni for the packet time (about 11–12 minutes), until al dente; save a ladleful of the cooking water.
- Add the swordfish to the sauce, season with salt and cook for 3 minutes, turning gently, until opaque but still tender: any longer and it dries out. Remove the garlic.
- Drain the pasta into the pan and toss for a minute with a splash of cooking water, until well coated; turn off the heat and finish with torn mint.
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