Mezze maniche with lentils and tomato
A hearty, fully plant-based pasta and legume dish served dry rather than as soup.
Open in the appPer serving
- Calories
- 563 kcal
- Protein
- 24.2 g
- Carbohydrates
- 88.6 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta60 g
- Cooked lentils150 g
- Chopped tomatoes100 g
- Carrots40 g
- Celery30 g
- Onion30 g
- Extra virgin olive oil1 tablespoon
- Bay leavesto taste
- Saltto taste
Contains: gluten, celery,
Method
- Bring a pan of water to the boil for the pasta.
- Meanwhile, peel the onion and carrots, wash the celery and chop everything finely, into 3–4 mm dice.
- Heat the oil in a pan over medium-low heat, add the chopped vegetables and a bay leaf and soften for 6–7 minutes, stirring, until the onion is translucent and the carrot tender.
- Rinse and drain the cooked lentils, add them to the pan with the chopped tomatoes, season with salt and cook over low heat for 10 minutes, until the sauce thickens; if it dries out, add a splash of water.
- Meanwhile, salt the water once boiling and cook the durum wheat mezze maniche for 2 minutes less than the packet time; save a ladleful of the cooking water.
- Drain the pasta into the lentil sauce and cook together for 2 minutes over medium heat, adding cooking water if needed, until al dente and full of flavour; remove the bay leaf and serve.
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