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Mezze maniche with lentils and tomato

A hearty, fully plant-based pasta and legume dish served dry rather than as soup.

  • 25 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Mezze maniche with lentils and tomato

Per serving

Calories
563 kcal
Protein
24.2 g
Carbohydrates
88.6 g
Fat
15.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Durum wheat pasta60 g
  • Cooked lentils150 g
  • Chopped tomatoes100 g
  • Carrots40 g
  • Celery30 g
  • Onion30 g
  • Extra virgin olive oil1 tablespoon
  • Bay leavesto taste
  • Saltto taste

Contains: gluten, celery,

Method

  1. Bring a pan of water to the boil for the pasta.
  2. Meanwhile, peel the onion and carrots, wash the celery and chop everything finely, into 3–4 mm dice.
  3. Heat the oil in a pan over medium-low heat, add the chopped vegetables and a bay leaf and soften for 6–7 minutes, stirring, until the onion is translucent and the carrot tender.
  4. Rinse and drain the cooked lentils, add them to the pan with the chopped tomatoes, season with salt and cook over low heat for 10 minutes, until the sauce thickens; if it dries out, add a splash of water.
  5. Meanwhile, salt the water once boiling and cook the durum wheat mezze maniche for 2 minutes less than the packet time; save a ladleful of the cooking water.
  6. Drain the pasta into the lentil sauce and cook together for 2 minutes over medium heat, adding cooking water if needed, until al dente and full of flavour; remove the bay leaf and serve.

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