Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Lunigiana testaroli with pesto
396 kcal per serving · 25 min
Lupin and chickpea burgers with carrot salad
579 kcal per serving · 30 min
Lupin and mushroom ragù with polenta
577 kcal per serving · 45 min
Lupin bean bowl with farro, cherry tomatoes and olives
511 kcal per serving · 35 min
Lupin bean spread on corn cakes with cherry tomatoes
368 kcal per serving · 10 min
Lupin bean, cherry tomato and cucumber salad with multigrain bread
282 kcal per serving · 8 min
Lupin bean, potato and red onion salad with parsley
442 kcal per serving · 25 min
Lupin, farro, cherry tomato and basil salad
545 kcal per serving · 30 min
Lupin, radicchio, apple and walnut salad
560 kcal per serving · 15 min
Lupini bean, celery and orange salad
349 kcal per serving · 10 min
Lupins with turnip greens and brown rice
589 kcal per serving · 40 min
Lupins, potatoes and green beans with vegan basil pesto
516 kcal per serving · 30 min
Maccheroni alla chitarra with lamb and pepper ragù
592 kcal per serving · 90 min
Mackerel and horseradish yogurt dip with cucumber
308 kcal per serving · 10 min
Mackerel and potato burgers with fennel salad
533 kcal per serving · 35 min
Mackerel and smashed chickpea toast with rocket
583 kcal per serving · 10 min
Mackerel en papillote with cherry tomatoes, capers and couscous
613 kcal per serving · 30 min
Mackerel en papillote with potatoes, lemon and rosemary
469 kcal per serving · 35 min
Mackerel with gratinated tomatoes and boiled potatoes
610 kcal per serving · 35 min
Mackerel, beetroot and potato salad with dill
432 kcal per serving · 25 min
Mackerel, fennel and orange bruschetta
306 kcal per serving · 10 min
Mackerel, hard-boiled egg and green beans on rye bread
285 kcal per serving · 20 min
Madras turkey and cauliflower curry
572 kcal per serving · 35 min
Malabar coconut curry mussels with rice
517 kcal per serving · 30 min
Malaysian vegetable and chickpea coconut curry
683 kcal per serving · 35 min
Malloreddus campidanese style
616 kcal per serving · 35 min
Malloreddus with saffron tomato sauce, peas and pecorino
573 kcal per serving · 25 min
Malty risotto with speck and radicchio
573 kcal per serving · 30 min
Mango, chicken and cashew lime salad
539 kcal per serving · 25 min
Mantuan riso alla pilota with sausage and Grana
624 kcal per serving · 35 min
Maple-mustard glazed tempeh with pumpkin and quinoa
590 kcal per serving · 30 min
Maple-tamari tempeh with pak choi and brown rice
449 kcal per serving · 40 min
Marche-style fish brodetto with toast
625 kcal per serving · 50 min
Maremma acquacotta with poached eggs
525 kcal per serving · 45 min
Marinara risotto with squid and cherry tomatoes
604 kcal per serving · 35 min
Marinated anchovy salad with potatoes and red onion
474 kcal per serving · 30 min
Marinated tofu poke with pineapple and red cabbage
671 kcal per serving · 30 min
Marseille bouillabaisse with garlic toasts
652 kcal per serving · 50 min
Masala prawns with coconut milk and curry
306 kcal per serving · 12 min
Matar paneer with peas and basmati rice
651 kcal per serving · 30 min
Mavromatika: black-eyed beans with chard and lemon
523 kcal per serving · 50 min
Mediterranean black beans with olives, sun-dried tomatoes and quinoa
546 kcal per serving · 25 min
Mediterranean bowl with chicken, quinoa, chickpeas, cucumber and feta
627 kcal per serving · 25 min
Mediterranean couscous with vegetables and chickpeas
609 kcal per serving · 25 min
Mediterranean roast seitan and vegetables
488 kcal per serving · 40 min
Mediterranean sardine burgers with tomato salad and bread
549 kcal per serving · 30 min
Mediterranean turkey burger in pita with vegetables
499 kcal per serving · 30 min
Mediterranean warm lentils with seitan and rocket
447 kcal per serving · 20 min