Minted lamb skewers with bulgur and tomato salad
Lamb skewers marinated with mint and lemon over bulgur and tomatoes.
Open in the appPer serving
- Calories
- 581 kcal
- Protein
- 28.7 g
- Carbohydrates
- 48.7 g
- Fat
- 31.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lamb shoulder120 g
- Mintto taste
- Lemon juice15 ml
- Garlic1 clove
- Bulgur50 g
- Tomatoes150 g
- Cucumber80 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: May – September
Method
- Cut the lamb shoulder into cubes of about 2.5 cm, trimming off excess fat. In a bowl mix it with the chopped mint, lemon juice, crushed garlic clove, half the oil, salt and black pepper and marinate for 15 minutes.
- Meanwhile bring a small pan of water to the boil, salt it and cook the bulgur for 12 minutes, until tender but still separate; drain well.
- Wash the tomatoes and cucumber, dice them and dress with the remaining oil and a pinch of salt.
- Thread the meat onto skewers, discarding the garlic. Heat a griddle over medium-high heat and cook them for 8 minutes, turning, until browned outside and still pink and juicy inside.
- Spread the bulgur on the plate, lay the skewers on top and serve with the tomato and cucumber salad.
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