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Minted lamb skewers with bulgur and tomato salad

Lamb skewers marinated with mint and lemon over bulgur and tomatoes.

  • 30 min
  • 1 serving
  • Greek cuisine
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Minted lamb skewers with bulgur and tomato salad

Per serving

Calories
581 kcal
Protein
28.7 g
Carbohydrates
48.7 g
Fat
31.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lamb shoulder120 g
  • Mintto taste
  • Lemon juice15 ml
  • Garlic1 clove
  • Bulgur50 g
  • Tomatoes150 g
  • Cucumber80 g
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten,

In season: May – September

Method

  1. Cut the lamb shoulder into cubes of about 2.5 cm, trimming off excess fat. In a bowl mix it with the chopped mint, lemon juice, crushed garlic clove, half the oil, salt and black pepper and marinate for 15 minutes.
  2. Meanwhile bring a small pan of water to the boil, salt it and cook the bulgur for 12 minutes, until tender but still separate; drain well.
  3. Wash the tomatoes and cucumber, dice them and dress with the remaining oil and a pinch of salt.
  4. Thread the meat onto skewers, discarding the garlic. Heat a griddle over medium-high heat and cook them for 8 minutes, turning, until browned outside and still pink and juicy inside.
  5. Spread the bulgur on the plate, lay the skewers on top and serve with the tomato and cucumber salad.

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