skish

Mexican quinoa salad with black beans, corn and avocado

A colourful vegan salad with lime, coriander and a kick of spice.

  • 25 min
  • 1 serving
  • Vegan
  • Mexican cuisine
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Mexican quinoa salad with black beans, corn and avocado

Per serving

Calories
630 kcal
Protein
24.6 g
Carbohydrates
99.2 g
Fat
19 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa60 g
  • Cooked black beans130 g
  • Canned sweetcorn60 g
  • Bell peppers80 g
  • Cherry tomatoes80 g
  • Avocado50 g
  • Red onion20 g
  • Lime1
  • Extra virgin olive oil6 g
  • Cilantro4 g
  • Cuminto taste
  • Saltto taste

In season: June – September

Method

  1. Rinse the quinoa well in a sieve, add it to a small pan of boiling salted water and cook over medium heat for 12 minutes, until the grains turn translucent and show their little white tail; drain and spread it on a plate to cool.
  2. Meanwhile wash the pepper, remove the seeds and membranes and dice it; wash and quarter the cherry tomatoes; peel and dice the avocado; chop the red onion and coriander.
  3. Rinse and drain the black beans and sweetcorn; juice the lime.
  4. Combine the quinoa, beans, sweetcorn and vegetables and dress with the oil, lime juice, a pinch each of cumin and salt and the coriander.

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