Mexican quinoa salad with black beans, corn and avocado
A colourful vegan salad with lime, coriander and a kick of spice.
Open in the appPer serving
- Calories
- 630 kcal
- Protein
- 24.6 g
- Carbohydrates
- 99.2 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa60 g
- Cooked black beans130 g
- Canned sweetcorn60 g
- Bell peppers80 g
- Cherry tomatoes80 g
- Avocado50 g
- Red onion20 g
- Lime1
- Extra virgin olive oil6 g
- Cilantro4 g
- Cuminto taste
- Saltto taste
In season: June – September
Method
- Rinse the quinoa well in a sieve, add it to a small pan of boiling salted water and cook over medium heat for 12 minutes, until the grains turn translucent and show their little white tail; drain and spread it on a plate to cool.
- Meanwhile wash the pepper, remove the seeds and membranes and dice it; wash and quarter the cherry tomatoes; peel and dice the avocado; chop the red onion and coriander.
- Rinse and drain the black beans and sweetcorn; juice the lime.
- Combine the quinoa, beans, sweetcorn and vegetables and dress with the oil, lime juice, a pinch each of cumin and salt and the coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.