Minted pea and chickpea flour fritters
Soft green fritters pan-cooked with very little oil.
Open in the appPer serving
- Calories
- 300 kcal
- Protein
- 19.2 g
- Carbohydrates
- 40.4 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peas100 g
- Chickpea flour40 g
- Nutritional yeast10 g
- Mint4 g
- Lemon zest2 g
- Extra virgin olive oil3 g
- Saltto taste
In season: April – June
Method
- Bring a small pan of water to the boil, salt it and blanch the peas for 3 minutes, until tender; drain and mash half of them with a fork.
- Wash the mint, pick the leaves and chop them; grate the lemon zest, just the yellow part.
- In a bowl mix all the peas with the chickpea flour, nutritional yeast, mint, lemon zest, a pinch of salt and a little water at a time, until you have a thick mixture that holds on a spoon.
- Heat a non-stick frying pan over a medium heat and grease it with the oil; drop in spoonfuls of the mixture to make 4 fritters and flatten them slightly.
- Cook for 3 minutes per side, until golden and firm to the touch, and serve hot.
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