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Minted pea and chickpea flour fritters

Soft green fritters pan-cooked with very little oil.

  • 20 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Minted pea and chickpea flour fritters

Per serving

Calories
300 kcal
Protein
19.2 g
Carbohydrates
40.4 g
Fat
6.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Peas100 g
  • Chickpea flour40 g
  • Nutritional yeast10 g
  • Mint4 g
  • Lemon zest2 g
  • Extra virgin olive oil3 g
  • Saltto taste

In season: April – June

Method

  1. Bring a small pan of water to the boil, salt it and blanch the peas for 3 minutes, until tender; drain and mash half of them with a fork.
  2. Wash the mint, pick the leaves and chop them; grate the lemon zest, just the yellow part.
  3. In a bowl mix all the peas with the chickpea flour, nutritional yeast, mint, lemon zest, a pinch of salt and a little water at a time, until you have a thick mixture that holds on a spoon.
  4. Heat a non-stick frying pan over a medium heat and grease it with the oil; drop in spoonfuls of the mixture to make 4 fritters and flatten them slightly.
  5. Cook for 3 minutes per side, until golden and firm to the touch, and serve hot.

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