Per serving
- Calories
- 598 kcal
- Protein
- 20.8 g
- Carbohydrates
- 94.7 g
- Fat
- 16.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet60 g
- Cooked chickpeas130 g
- Bell peppers1
- Red onion30 g
- Garlic1 clove
- Paprika2 g
- Cayenne pepperto taste
- Cumin1 g
- Extra virgin olive oil10 g
- Cilantro4 g
- Saltto taste
In season: July – September
Method
- Rinse the millet, put it in a small pan with two and a half times its volume of water and a pinch of salt, bring to the boil, cover and cook for 15 minutes over the lowest heat, until the water is absorbed; fluff with a fork.
- Meanwhile slice the red onion; deseed the peppers and cut them into strips; chop the garlic; rinse and drain the chickpeas.
- Heat the olive oil in a frying pan over medium heat and fry the onion and peppers for 8 minutes, stirring, until soft and lightly browned.
- Add the garlic, paprika, chilli powder and cumin and stir for 30 seconds, until fragrant; add the chickpeas with a splash of water and a pinch of salt and cook for 3 minutes, until the liquid has reduced.
- Stir in the millet and finish with torn coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.