skish
IT

Mini turkey and vegetable meatloaf cup

A single-serve meatloaf packed with vegetables.

  • 30 min
  • 1 serving
  • Italian cuisine
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Mini turkey and vegetable meatloaf cup

Per serving

Calories
304 kcal
Protein
40.1 g
Carbohydrates
9.2 g
Fat
12 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Ground turkey150 g
  • Carrots50 g
  • Zucchini50 g
  • Egg whites2.5
  • Tomato paste12 g
  • Thymeto taste
  • Saltto taste

Contains: eggs

Method

  1. Heat a conventional oven to 190 °C and lightly grease a muffin mould or put a paper case in it.
  2. Meanwhile peel the carrot, wash and trim the courgette and grate both finely; squeeze them well in your hands.
  3. In a bowl mix the minced turkey with the vegetables, egg white, thyme leaves and salt until even.
  4. Press the mixture into the mould, smoothing the top, and brush it with the tomato purée.
  5. Bake for 20 minutes, until the meatloaf is firm to the touch and the juices in the centre run clear; let it rest for 2 minutes before unmoulding.

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