Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Whole wheat pasta with tempeh and pepper ragù
567 kcal per serving · 35 min
Whole wheat pasta with tempeh, broccoli and lemon
503 kcal per serving · 25 min
Whole wheat pasta with tomato and basil
418 kcal per serving · 20 min
Whole wheat pasta with trout, almonds and thyme
499 kcal per serving · 25 min
Whole wheat pasta with tuna and cherry tomatoes
477 kcal per serving · 15 min
Whole wheat pasta with turkey and vegetable ragù
564 kcal per serving · 40 min
Whole wheat pasta with turkey, peppers and paprika
497 kcal per serving · 25 min
Whole wheat pasta with white veal ragù and white wine
676 kcal per serving · 40 min
Whole wheat penne arrabbiata
461 kcal per serving · 20 min
Whole wheat penne puttanesca
398 kcal per serving · 25 min
Whole wheat pita with grilled tofu, tomato and tahini
426 kcal per serving · 15 min
Whole wheat pita with salmon, tzatziki and pickled onion
534 kcal per serving · 20 min
Whole wheat sandwich with seitan, roasted peppers and hummus
339 kcal per serving · 15 min
Whole wheat spaghetti puttanesca with tofu
574 kcal per serving · 20 min
Whole wheat spaghetti with fresh tuna and red onion
491 kcal per serving · 25 min
Whole wheat spaghetti with smoked tofu and mushroom ragù
519 kcal per serving · 30 min
Whole wheat spaghetti with tempeh ragù
640 kcal per serving · 40 min
Whole wheat toast with rosemary cannellini, spinach and nutritional yeast
378 kcal per serving · 15 min
Whole wheat turkey, bean and pepper burrito
679 kcal per serving · 25 min
Wholegrain club sandwich with chicken, egg and salad
270 kcal per serving · 15 min
Wholegrain roll with boiled egg, tuna and lettuce
276 kcal per serving · 15 min
Wholegrain sandwich with egg-white omelette and grilled veg
260 kcal per serving · 15 min
Wholegrain toast with tuna, cannellini and red onion
313 kcal per serving · 8 min
Wholemeal aloo paratha with cucumber raita
429 kcal per serving · 40 min
Wholemeal bread with almond aubergine dip and cherry tomatoes
294 kcal per serving · 35 min
Wholemeal bread with lentil spread, cherry tomatoes and oregano
289 kcal per serving · 8 min
Wholemeal bread with mackerel, fennel and lemon
336 kcal per serving · 8 min
Wholemeal bread with tuna, grilled zucchini and basil
324 kcal per serving · 12 min
Wholemeal bruschetta with cannellini cream and herbed tofu
575 kcal per serving · 15 min
Wholemeal calzone with ricotta, spinach and ham
523 kcal per serving · 50 min
Wholemeal crêpes with salmon and asparagus
545 kcal per serving · 40 min
Wholemeal focaccia filled with turkey and grilled zucchini
545 kcal per serving · 40 min
Wholemeal margherita pizza with light mozzarella
552 kcal per serving · 45 min
Wholemeal marinara pizza with capers and olives
526 kcal per serving · 45 min
Wholemeal panzanella with mozzarella, cucumber and capers
494 kcal per serving · 15 min
Wholemeal pita with chicken, tzatziki and red onion
457 kcal per serving · 25 min
Wholemeal pita with tuna, hummus and crunchy veg
421 kcal per serving · 10 min
Wholemeal quesadilla with chicken, peppers and cheddar
567 kcal per serving · 20 min
Wholemeal sandwich with grilled turkey, vegetables and stracchino
508 kcal per serving · 25 min
Wholemeal sandwich with peperonata and buffalo mozzarella
478 kcal per serving · 30 min
Wholemeal sandwich with zucchini and mint frittata
454 kcal per serving · 20 min
Wholemeal skillet pizza with mozzarella, mushrooms and rocket
509 kcal per serving · 30 min
Wholemeal tart with tuna and cherry tomatoes
484 kcal per serving · 45 min
Wholemeal tuna melt with mozzarella and tomato
342 kcal per serving · 15 min
Wholemeal wrap with baked salmon, salad and yogurt
443 kcal per serving · 25 min
Wholemeal wrap with cottage cheese, grilled vegetables and pesto
513 kcal per serving · 20 min
Wholemeal wrap with curried chicken, yogurt and salad
524 kcal per serving · 20 min
Wholemeal wrap with tempeh, carrot and peanut sauce
596 kcal per serving · 20 min