Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Wholewheat crêpes with mushrooms and light yogurt sauce
323 kcal per serving · 20 min
Wholewheat fusilli with rocket pesto and tuna
515 kcal per serving · 20 min
Wholewheat lo mein with beef and vegetables
505 kcal per serving · 25 min
Wholewheat orecchiette with turnip greens and tuna
490 kcal per serving · 25 min
Wholewheat pasta with cherry tomatoes, rocket and burrata
513 kcal per serving · 20 min
Wholewheat pasta with savoy cabbage, potatoes and fontina
565 kcal per serving · 30 min
Wholewheat penne with salmon, asparagus and lemon
548 kcal per serving · 25 min
Wholewheat pita with chicken, yogurt and crunchy veg
277 kcal per serving · 10 min
Wholewheat pita with hummus, baked chickpea patties and veg
462 kcal per serving · 25 min
Wholewheat pita with lentils, yogurt and red onion
343 kcal per serving · 10 min
Wholewheat spaghetti with fresh sardines, fennel and pine nuts
634 kcal per serving · 30 min
Wholewheat spaghetti with mackerel and cherry tomato ragù
565 kcal per serving · 25 min
Wholewheat wrap with beans, egg and tomato
349 kcal per serving · 12 min
Wholewheat wrap with prawns, avocado and lettuce
265 kcal per serving · 10 min
Wild boar meatballs in tomato with bread and chicory
601 kcal per serving · 45 min
Wild boar stew with chestnuts and bread
594 kcal per serving · 140 min
Wild boar stew with polenta
614 kcal per serving · 150 min
Wild boar stew with polenta and mushrooms
570 kcal per serving · 120 min
Wild greens frittata with bread and tomatoes
545 kcal per serving · 25 min
Wild rice salad with turkey, cranberries and spinach
585 kcal per serving · 45 min
Wild rice with mushrooms, chestnuts and turkey
533 kcal per serving · 55 min
Winter minestrone with barley and borlotti beans
584 kcal per serving · 60 min
Winter minestrone with savoy cabbage, beans and rice
634 kcal per serving · 50 min
Winter quinoa bowl with edamame, kale and orange
621 kcal per serving · 25 min
Winter soupe au pistou with pumpkin, leeks and cannellini
535 kcal per serving · 40 min
Winter vegetable and chickpea tagine with herbed couscous
660 kcal per serving · 50 min
Wok-charred chilli cauliflower with smoked tofu
572 kcal per serving · 25 min
Wrap with baked chickpea balls, yogurt and cucumber
675 kcal per serving · 35 min
Wrap with seitan, peppers and soy yogurt sauce
340 kcal per serving · 15 min
Wrap with tuna, green beans and tomato
261 kcal per serving · 15 min
Yellow chickpea and sweet potato coconut curry
603 kcal per serving · 35 min
Yellow curry salmon with spinach and jasmine rice
655 kcal per serving · 30 min
Yellow soybean and potato stew in tomato
598 kcal per serving · 80 min
Yogurt labneh with griddled vegetables and pita
483 kcal per serving · 25 min
Yogurt prawn cocktail
314 kcal per serving · 10 min
Yogurt-lemon marinated chicken with grilled zucchini and pita
475 kcal per serving · 30 min
Yum woon sen glass noodle salad with prawns and squid
442 kcal per serving · 25 min
Za'atar manakish with labneh, tomatoes and olives
594 kcal per serving · 25 min
Zaru soba with smoked salmon and daikon
426 kcal per serving · 15 min
Zeytinyağlı barbunya: olive oil borlotti with carrots and tomato
627 kcal per serving · 40 min
Zeytinyağlı pırasa: olive oil leeks with carrots, rice and lentils
618 kcal per serving · 40 min
Ziti alla genovese with seitan
550 kcal per serving · 70 min
Ziti with a light turkey genovese
629 kcal per serving · 60 min
Ziti with Neapolitan ragù
593 kcal per serving · 200 min
Zucchini and basil velouté with ricotta and croutons
489 kcal per serving · 25 min
Zucchini and courgette flower frittata
339 kcal per serving · 15 min
Zucchini and egg bake with bread and tomatoes
536 kcal per serving · 45 min
Zucchini and mint bake with feta and eggs
453 kcal per serving · 35 min