skish
IT

Wholemeal bread with mackerel, fennel and lemon

Omega-3-rich oily fish with crunchy fennel and lemon.

  • 8 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Wholemeal bread with mackerel, fennel and lemon

Per serving

Calories
336 kcal
Protein
28.4 g
Carbohydrates
39.6 g
Fat
6.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread75 g
  • Canned mackerel90 g
  • Fennel90 g
  • Lemon juiceto taste
  • Parsleyto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: October – April

Method

  1. Drain the mackerel and flake it with a fork, removing any bones.
  2. Wash the fennel, remove the base and any damaged outer layers and slice it very thinly; dress it with the lemon juice and chopped parsley.
  3. Toast the wholemeal bread for 2–3 minutes, until golden and crisp, and top it with the fennel, mackerel and a grind of black pepper.

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