skish
IT

Wholemeal bread with lentil spread, cherry tomatoes and oregano

Lentils blended into a rustic, savoury spread for toast.

  • 8 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Wholemeal bread with lentil spread, cherry tomatoes and oregano

Per serving

Calories
289 kcal
Protein
14.1 g
Carbohydrates
45.8 g
Fat
6.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread50 g
  • Cooked lentils100 g
  • Cherry tomatoes80 g
  • Dried oreganoto taste
  • Garlic0.5
  • Extra virgin olive oil5 g
  • Saltto taste

Contains: gluten,

Method

  1. Rinse and drain the lentils; peel the garlic and remove the green sprout inside, which makes it harsh.
  2. Blend the lentils with the garlic, oil, a pinch of salt and a splash of water, until the purée is smooth and spreadable.
  3. Toast the wholemeal bread for 2–3 minutes in a toaster or a dry pan, until golden; meanwhile wash the cherry tomatoes and slice them.
  4. Spread the purée on the bread and top with the tomatoes and a sprinkle of oregano.

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