Wholemeal pita with tuna, hummus and crunchy veg

Ingredients

For 1 serving

• Whole wheat pita1
• Canned tuna in water100 g
• Hummus40 g
• Cucumber60 g
• Tomatoes80 g
• Lettuce30 g
• Lemon juiceto taste
• Extra virgin olive oil5 g
• Saltto taste
• Black pepperto taste

Contains: gluten, fish, sesame,

Method

1. Wash and dry the lettuce, cucumber and tomatoes; thinly slice the cucumber and tomatoes and tear the lettuce. Drain and flake the tuna.
2. Warm the wholemeal pitta in a dry pan over medium heat for a minute per side, until soft and warm, then halve it and open the pockets.
3. Spread the hummus inside and fill with the lettuce, cucumber, tomatoes and tuna.
4. Season the filling with the oil, a few drops of lemon juice, salt and black pepper and serve straight away.