Whole wheat turkey, bean and pepper burrito

Ingredients

For 1 serving

• Whole wheat tortillas2
• Ground turkey100 g
• Cooked black beans80 g
• Bell peppers80 g
• Onion40 g
• Taco seasoning1 teaspoon
• Lettuce40 g
• Salsa50 g
• Cheddar15 g
• Extra virgin olive oil5 g
• Saltto taste

Contains: gluten, lactose,

Method

1. Chop the onion and dice the peppers. Heat the oil in a frying pan over medium heat and fry them for 5 minutes, until soft.
2. Add the turkey mince and taco seasoning and cook for 6 minutes, breaking up the meat, until no longer pink; salt it.
3. Add the drained black beans, cook for 2 minutes and mash some of them with a fork so the filling holds together.
4. Wash and shred the lettuce and grate the cheddar. Spoon the filling into the centre of the wholemeal tortillas and add the lettuce, salsa and cheddar.
5. Fold in the sides and roll up tightly. Toast the burritos in a dry frying pan over medium heat for 1 minute per side, seam side down first, until golden and the cheese melts.