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Whole wheat sandwich with seitan, roasted peppers and hummus

A savory, protein-rich sandwich for hungry mornings.

  • 15 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Whole wheat sandwich with seitan, roasted peppers and hummus

Per serving

Calories
339 kcal
Protein
32.5 g
Carbohydrates
42.2 g
Fat
5.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Seitan80 g
  • Bell peppers100 g
  • Hummus20 g
  • Arugula15 g
  • Dried oregano1 pinch

Contains: gluten, soy, sesame,

In season: July – September

Method

  1. Wash the peppers, remove the stalk and seeds and cut them into wide strips; wash the rocket.
  2. Heat a griddle or griddle pan over medium-high heat and roast the pepper strips for 8 minutes, turning, until soft and charred in places.
  3. Meanwhile, slice the seitan; when the peppers are done, grill it on the same griddle with the oregano for 2 minutes per side, until golden.
  4. Cut open the wholemeal bread, spread it with hummus and fill with the rocket, peppers and seitan.

This recipe, sized for you

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