Wholemeal calzone with ricotta, spinach and ham
A light baked calzone with a wholemeal dough.
Open in the appPer serving
- Calories
- 523 kcal
- Protein
- 29 g
- Carbohydrates
- 73.9 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour85 g
- Active dry yeast2 g
- Part-skim ricotta80 g
- Spinach120 g
- Cooked ham40 g
- Tomato passata50 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose,
Method
- In a bowl dissolve the dried yeast in lukewarm water, about two-thirds of the weight of the flour. Add the wholemeal flour and the oil and finally a pinch of salt, then knead on the worktop for 8 minutes, until smooth and elastic.
- Shape it into a ball, cover it and leave it to rise for 90 minutes in a warm place, until doubled in size. Half an hour before the end, preheat the oven to 230 °C (conventional).
- While it rises, wash the spinach and wilt it in a frying pan over medium heat with just the water clinging to the leaves for 2–3 minutes. Let it cool slightly, squeeze well and chop.
- Mix the spinach with the light ricotta, the ham cut into strips and a pinch of salt.
- Roll the dough out on baking paper into a thin disc. Spread the filling over one half leaving the edge clear, fold the other half over and seal the edges well by pressing with a fork.
- Brush the top with the tomato passata and bake at 230 °C for 18 minutes, until puffed and golden. Let it rest for 3 minutes: the filling is scalding.
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