Wholemeal panzanella with mozzarella, cucumber and capers
Wholemeal bread, summer vegetables and fresh mozzarella in a vegetarian panzanella.
Open in the appPer serving
- Calories
- 494 kcal
- Protein
- 23.8 g
- Carbohydrates
- 45.2 g
- Fat
- 25.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread70 g
- Mozzarella80 g
- Tomatoes200 g
- Cucumber100 g
- Red onion20 g
- Capers6 g
- Basil5 g
- Extra virgin olive oil8 g
- Red wine vinegar1 tablespoon
- Saltto taste
Contains: gluten, lactose, sulphites,
In season: June – September
Method
- Preheat the oven to 200 °C (conventional). Cut the wholemeal bread into roughly 2 cm cubes and spread them on a tray.
- Toast the bread in the oven for 6 minutes, until golden and crisp outside.
- Meanwhile, wash the tomatoes and cucumber and cut them into roughly 2 cm pieces, thinly slice the red onion and dress in a bowl with the oil, red wine vinegar, capers and a pinch of salt.
- Add the bread to the vegetables, toss and leave for 10 minutes to soak up the dressing.
- Finish with the mozzarella torn by hand and the basil leaves.
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